Making your body stronger

Understand Massage Therapy For Some Common Ailments

16 March 2016

Gene Carroll

Remedial massage is an example of alternative medicine with significant benefits on health and overall wellbeing. Different massage therapies resolve different types of health issues, challenges, and ailments. Understanding what some of these massage techniques involve and the common ailments they treat will help you know the type you can benefit from most. However, consult a specialist and get the best advice for your specific needs. Below are common health issues, and the recommended massage therapy for each.

Muscle Injury

Muscle injury can result from many things including a sprain, muscle tension, extreme workouts, and body imbalance. Often, this injury is associated with chronic pain and inflexibility, especially at the affected area. Well, you don't have to worry if taking painkillers has become your temporary solution. Deep tissue massage is a therapy that has been proven to have long-term benefits for muscle injury problems.

Deep tissue massage involves the use of slow compression and friction movements that stretch the fibers of your muscles. This technique helps remove toxins from muscles, allow good oxygen and blood circulation in the muscles, and release muscular tension and congestion.

Stress

Aromatherapy often accompanies massage therapy for stress, and involves the use of essential oils with curative components. Stress can result from an uncountable number of issues such as health problems, having bad relationships, burnout, and financial woes. Common signs of stress include extreme irritability, lack of sleep, chronic headaches, and excessive fatigue among others.

If you are stressed, aromatherapy is a good remedy for you because it treats mood disorders, boosts energy levels, eliminates headaches, reduces anxiety, and speeds up the healing process among other key benefits.

Old Age Challenges

Geriatric massage is a special type of massage therapy specifically meant for the elderly. This type of massage is good for you at old age because it addresses most problems experienced by the elderly such as arthritis pain, joint immobility, body imbalance, and poor circulation.

Geriatric massage involves the use of light and gentle massage movements and techniques. Essential oils are also used to reduce friction and tension. Besides helping to alleviate old age challenges, this massage boosts overall health, provides comfort, and relieves anxiety.

Pregnancy Stressors

Discomfort, tension, fatigue, and muscle pains are common challenges people experience when pregnant.  Pregnancy massage is a special remedial massage for pregnant women. The massage addresses stressors during pregnancy without causing any harm to your unborn child.

Pregnancy massage will reduce common backaches, headaches, muscle stiffness, and leg cramps experienced during pregnancy. Also, you don't have to worry about the position you will be in because a qualified therapist will sure offer you a guideline on how to go about it. Basically, the massage is done when you are in a side lying position, with ideal, supportive cushions placed strategically to ensure you are comfortable and relaxed.

Remedial massage therapies are good alternative medicine treatments that have long-term benefits and boost overall health.

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