Blog

4 Physiotherapy Treatments That Can Support Those With Rheumatoid Arthritis

Posted by on Jul 31, 2015 in Uncategorized | Comments Off on 4 Physiotherapy Treatments That Can Support Those With Rheumatoid Arthritis

Patients with rheumatoid arthritis often have to rely heavily on prescription medication to ease inflammation and pain. However, patients are increasingly seeking drug-free ways to manage their symptoms in a bid to avoid the side effects of their medication. Physiotherapy can be used alone or in combination with medication to help you manage symptoms of rheumatoid arthritis such as stiffness and muscle pain. Here’s an overview of four physiotherapy treatments that can be useful to those with rheumatoid arthritis: 4 Physiotherapy Treatments For Patients With Rheumatoid Arthritis The following treatments may be recommended by your physiotherapist as part of your overall treatment plan: Manual Manipulation – This is a hands-on treatment that involves the physiotherapist using a range of thrusting and stretching techniques to loosen stiff joints and muscles. It shouldn’t be painful and you should feel you can move a little freer after a manual manipulation session. Conditioning Exercises – Your physiotherapist will show you how to do some gentle conditioning exercises that won’t make your existing joint inflammation worse. Conditioning exercises that stretch and strengthen your muscles can improve movement and joint stability. Transcutaneous Electrical Nerve Stimulation – Your physiotherapist can supply you with and show you how to use a small transcutaneous electrical nerve stimulation (TENS) machine. The machine uses electrical pulses to temporarily block pain in the targeted treatment area. You simply place small pads that are connected to the machine on the area of your body you want to treat and turn the machine on. TENS treatment is ideal when you have a busy day to get through, and it can also be used to allow you to complete gentle exercises more comfortably. Deep Tissue Massage – When your joints stiffen and cause your muscles to tighten, you can be left with reduced flexibility and painful trapped nerves. Deep tissue massage can release trapped nerves and increase your range of movement. Your physiotherapist can massage trouble zones during your consultations, and if you want to get a massage between appointments, ask them to recommend a suitable massage therapist, as you’ll want someone with experience of working with patients with rheumatoid arthritis. Your physiotherapist will assess the impact of rheumatoid arthritis on your overall health and work with you to determine treatment goals such as improving flexibility or retaining your current level of mobility. They may also offer low-impact group exercise sessions designed for patients with rheumatoid arthritis, which can give you the opportunity to connect with other people living with the condition.  If you’d like to find out more about how physiotherapy can help with RA or any other symptoms you may be experiencing, reach out to a local physiotherapy office, like Pro-Fit Physio & Allied Health...

read more

How Kinesiology Can Help You Conceive

Posted by on Feb 27, 2015 in Uncategorized | 0 comments

If you’re struggling to get pregnant, you may be feeling desperate and emotionally exhausted. Alternative therapies are becoming a popular choice for those suffering with fertility problems to help relieve stress and increase the chances of conception. Kinesiology is one of these therapies, but how can it help?   What is kinesiology? Kinesiology is an alternative therapy which uses muscle monitoring to correct hormonal imbalances in the body. This makes the body stronger and healthier. The treatment dates back to Ancient China and is connected to acupuncture. During treatment, your kinesiologist may use any of the following techniques: Acupressure – this is similar to acupuncture but pressure is applied to specific areas rather than needles being inserted. Massages – paying particular attention to pressure points. They will also be able to give you nutritional advice to help boost your moods and health. Please remember that kinesiology is a complementary therapy and so should be used alongside medical treatment rather than instead of it. Speak to your doctor to rule out simple problems before considering kinesiology.   How can it boost your fertility? Ovulation, conception and developing an environment in your body for a foetus to grow are complicated procedures governed by a variety of hormones. If those hormones are out just by a little, the whole process can be messed up, resulting in month after month of negative pregnancy tests. The hormones required for successful conception include: Follicle stimulating hormone (FSH). This is released from the pituitary gland in the brain and tells the ovaries to grow follicles. Inside these follicles are eggs, one of which will mature each month and burst from the follicle during ovulation. This hormone also thickens the uterine wall to allow a fertilised egg to attach and grow. Luteinising hormone (LH). Also released by the pituitary gland, this hormone works with FSH and tells the follicle to burst, springing the mature egg forward ready to be fertilised. Oestrogen. This hormone rises at the beginning of your cycle and tells your pituitary gland when to release the LH and start ovulation. If your body isn’t producing enough oestrogen, then you may not ovulate. Progesterone. This hormone is required to allow the fertilised egg to start growing. It is when the levels of progesterone drops that your period starts. If you are lacking in progesterone, your body will be unable to support the baby. In some particularly sensitive people, the stress hormones, cortisol and epinephrine, can override and imbalance these fertility hormones by telling your brain that it isn’t safe to get pregnant. This can result in a failure to ovulation, releasing immature eggs or creating an inhospitable environment for a baby to grow.   As kinesiology works on restoring your emotional and physical wellbeing, including relaxation techniques, it can allow your body to naturally correct the level of hormones. This creates a good environment in your body for growing a baby and will help you to conceive. For more information, contact a business such as Ayira Pty...

read more