People think that natural health care is about ignoring medical science, but it's actually about strengthening your bodies natural defenses so you can heal yourself. Natural health practioners work on alternate therapy like massage and relaxation, and on using the food we eat as medicine for our bodies and souls. Our bodies are amazingly well designed and can heal most issues if we just give them the opportunity. Unfortunately much of the time the modern lifestyle emphasises fast processed food and a fast paced lifestyle that stresses us out and drains us of our strength. This site has my tips for getting your life balanced again and making your body stronger in every way.
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Natural Ways to Manage Pain: A Guide to Holistic Healing 24 August 2023
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Why Your Band Aid Might Not Be As Helpful As You Think 28 September 2021
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What You Should Know About Osteopathic Medicine 29 March 2016
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Understand Massage Therapy For Some Common Ailments 16 March 2016
Making your body stronger
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Natural Ways to Manage Pain: A Guide to Holistic Healing
24 August 2023
Living with chronic pain can be debilitating, both physically and mentally. While conventional medicine provides several options for pain relief, these methods can have side effects or not work for some people. Fortunately, natural pain management can help alleviate discomfort without unwanted effects. Exercise Despite the pain, it's important to stay active, as exercise helps release endorphins, the body's natural painkillers. Practicing low-impact exercises like yoga, walking, swimming or cycling offers a myriad of benefits.